When my wife and I first brought our baby home, Sprout slept in a pack & play next to our bed. It helped us to respond quickly to her needs, but it created a problem: We needed to be quieter in order to avoid waking her.
After a few nights of hearing the Mission: Impossible theme in my head every time I tried to slip under the covers, the realization hit that there was more to it than stealth. We started looking at the room differently. There was a need to rearrange where things were in order to make it easier to take care of the necessary tasks. It became more important to maintain the order in that space than before. Anything left on the ground could create noise or injury to the person trying not to make noise.
You start to look at your actions differently. Being quiet doesn’t involve tensing up and tip-toeing the way that every cartoon ever would have you believe. You limit how much you move. You tone down how much force you put into actions. You set things down gently instead of tossing (which also helps to maintain the space). Your actions begin to feel lighter.
You even think about your actions differently. It may start as “I have to be quiet while I get into bed, or else this baby is going to hear me, wake up, and never go back to sleep until the next Presidential election, and I will rip all my hair out long before then!” but if you keep that up, you will wake the baby. And you will be annoyed. And it will be harder to focus on getting the baby back to sleep.
But with practice, you can hit that sweet spot where you’re even treading lightly in your mind. “I need to pull the covers back.” “I need to sit down on the bed.” “I need to shift my weight to slide under the covers.” Simple actions, pushing toward the goal, but detached from the prediction of failure. Even your mind is using less effort. Walking softly.
Drop a rock in a stream. The water doesn’t stop, look at the rock, swear under its breath, and evaporate. It flows around. That rock can be seen as an obstruction to the natural flow of the water, or it can be seen as the cause of a new route. Either way, the water keeps flowing. The trick is in learning to see the difference.